Cica ar creste ponderea gustarilor in mesele zilnice? Vi se pare familiar ? Si daca aveti acest obicei de la 65 de ani incolo, va lungiti viata. PS: Cum, nu mesele cu multa carne si carnati as seen on TV sunt cele ce ne fac bine?
Grazing Golden-Agers
Ninety-one percent of people say they snack daily, according to Nielsen. While snacking is on the rise among all ages and genders, research shows that snacking among consumers over the age of 65 could contribute to additional years with a higher quality of life. We'll see more boomers - those raised in the "three square meals a day" era - employ a "grazing" approach to eating next year. When boomers snack, they'll focus on foods rich in nutrients like protein, fiber and Omega3s that can help promote bone health, like sunflower seeds, nuts and whole grain popcorn.
Ninety-one percent of people say they snack daily, according to Nielsen. While snacking is on the rise among all ages and genders, research shows that snacking among consumers over the age of 65 could contribute to additional years with a higher quality of life. We'll see more boomers - those raised in the "three square meals a day" era - employ a "grazing" approach to eating next year. When boomers snack, they'll focus on foods rich in nutrients like protein, fiber and Omega3s that can help promote bone health, like sunflower seeds, nuts and whole grain popcorn.
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